Having trouble sleeping? New Chinese research suggests the age-old practice of tai chi might help. The study found it equaled talk therapy in helping middle aged people with insomnia regain restful ...

In a modern world full of complex workouts and expensive gyms promising to help you 'smash your fitness goals' and be the best version of yourself, science suggests that we might be better off ...

Taoist Tai Chi meets every Thursday at Trinity United Church (1515 Sixth St.) until 3 p.m. Take note there will be no classes on Dec. 25 or Jan. 1. • 5 p.m. — Join us at WIS ...

As fall officially begins, the American Red Cross urges people to mark the new season with a lifesaving blood or platelet ...

Members involved with the Birchwood Senior Center wish a healthy and happy holiday season to everyone. The center will be ...

As the holiday season arrives, Archuleta Seniors Inc. (ASI) extends warm wishes to the older adults of our community, along with heartfelt appreciation to its board of directors, dedicated staff and ...

As the holiday season approaches, many people find themselves grappling with what mental health professionals often call the “holiday blues.” While the period is often portrayed ...

Tai chi, a traditional Chinese mind-body exercise, is as effective for chronic insomnia as cognitive behavioral therapy (CBT), results of a randomized noninferiority trial showed. Among middle-aged ...

One of the best low-impact workouts to target the whole body, walking comes with plenty of physical and mental benefits. But walking is just walking, right? Evidently not. Now the newest iteration is ...

Best fixed deposit rates for senior citizens: Fixed deposit rates offered by banks and non-bank lenders have come down significantly ever since the Reserve Bank started lowering the repo rate in ...

I help test and write about mattresses, tech and gear. Just because our sleep needs change as we get older doesn’t mean quality rest becomes less important. As the Forbes Vetted mattress updates ...

Cramer advises withdrawing money needed within five years from the stock market due to short-term volatility. Investing without understanding the underlying business exposes investors to significant ...