Short on time? Aren't we all! Don’t let lack of time stop you sculpting the body of your dreams; build your back with this 30 ...

Fitness Pro Superhuman Troy does a Balloon Method upper body workout to build a perfect body in thirty minutes.

If two feels too tough, use one weight at a time. Either alternate sides or drop one dumbbell completely and perform all reps ...

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

30-minute walking routine uses brisk pace changes to burn more calories than jogging after 40, and stays joint-friendly.