For decades, the rhetoric around women’s weightlifting was both misleading and intimidating. We were led to believe lifting weights would mean becoming ‘bulky’ and that that was something we should ...

Weight gain during the holiday season is common, but not inevitable. Use these easy strategies to manage stress, overeating ...

Ed Sheeran explained that welcoming daughters Lyra, 4, and Jupiter, 3, with wife Cherry Seaborn led him to cut down on alcohol and prioritize health—leading to a 30-pound weight loss transformation.

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

Influencer Nabela Noor shared a video exploring her personal style this holiday season following a 60-pound weight loss.

Walking can do more than just add steps to your day! Follow these 5 tips to walk every day for weight loss and burn more ...

Salman Khan, Bollywood's fitness icon, maintains his physique at 60 through discipline, home-cooked meals and intense ...

Dr. Anne Marie Morse, a double board-certified neurologist and sleep medicine specialist, says the most overlooked tool for ...

Every now and then, fitness TikTok digs up something that’s been around forever and calls it a “trend.” Earlier this year, ...

Bollywood actor Salman Khan turned 60 on December 27, and continues to wow with his fit physique. Find out about his diet and ...

FORGET decorating the Christmas tree and wrapping presents, this year there’s a new festive stress to contend with… for the ...