You don’t have to wake at 5am or commit to hardcore exercise. But by working out a handful of habits that suit you, and introducing them slowly, you can change your life ...

Kristi Pruett had no plans to become one of the top competitors in the CrossFit masters division in the nation when she began working out at CrossFit Sentry in Centralia a decade ago. Now, she's in a ...

Fitness Pro Superhuman Troy tries CBUM’s arm day for 30 days transformation. Experts warn the internet will go down in a big ...

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

What happens when you commit to 200 push ups every day for 30 days? In this video, I put that question to the test with a ...

Whether your goal is to lose weight, build muscle or improve your mental health, this simple one-month plan will help you get ...

30-minute walking routine uses brisk pace changes to burn more calories than jogging after 40, and stays joint-friendly.

After losing 30 pounds, Ed Sheeran is opening up about what motivated his health transformation. The singer appears in the ...

Kiah Treece is a former attorney, small business owner and personal finance coach with extensive experience in real estate and financing. Her focus is on demystifying debt to help consumers and ...

Bridgett Moore tells PEOPLE her father, while dying of pancreatic cancer, told her, "I don't want you to be sick like me" ...

Day trading might seem like a fast-paced and exciting way to make money, but the truth is more mundane. Day trading is a grind, requiring participants to spend long hours in front of screens watching ...