Prime Women on MSN

Join the Prime Women 30-day fitness challenge

Day Fitness Challenge was created by Prime Women for Prime Women to help you reach your health goals. All you need is 5 minutes a day to complete this 30-day fitness challenge! How to Participate ...
Men's Fitness on MSN

12 reasons why strength training in your sixties can change your life – and the plan to make it happen

James Staring, founder and lead fitness coach at Fit to Last Personal Trainers, explains how to strength train as you get ...