Join our 30-day yoga challenge as we guide you through a comprehensive full-body yoga flow designed to build strength, ...

Poor form can make planks less effective and slow your progress toward your strength training goals. To add insult to injury, ...

A doctor shares 4 strength benchmarks after 50: squats, pushups, single-leg balance, and the 30-second sit-to-stand test.

The hardest part about day trading is the emotional battle, traders told BI about their professions. Those trying to turn a profit in markets said they often struggled with the toll of volatile ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness experiences, letting you create the perfect outfit for any training modality, and ...

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Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...

This cartoon is divided into two panels that together tell a cautionary story about force and consequences. In the first panel, a man stands on a narrow plank jutting out from a tower, holding a ...

There were a lot of big-time high school basketball tournaments in the area Saturday and a lot of big-time wins. — Butler improved to 3-0 on the season, taking down Charlotte Country Day, 54-44, at ...