Biking has been dangerous this snowy winter, so I decided to boost my exercise by buying a stationary fitness bike, in a ...

Cycling and running both improve fitness. Learn how they compare to decide which fits your goals and lifestyle best.

Fitting exercise in during holidays can be tricky. But this period, which can mean more social events and fun as well as ...

After decades in finance and real estate, I’ve realized that the same principles that make you successful in fitness make you ...

The benefits of a cross trainer include low impact on the joints, and stronger cardiovascular fitness, endurance, and muscles ...

Every now and then, fitness TikTok digs up something that’s been around forever and calls it a “trend.” Earlier this year, ...

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

Over the next 4 weeks, you’ll follow a specific workout plan each day: strength training, optional cardio/steps, active recovery, or rest. Each strength workout includes a warm-up and a cooldown ...

It’s easy to let the festive season disrupt regular exercise routines, with travel, closed facilities and busy calendars ...

A retired Navy SEAL said he stays strong and healthy with exercises to build muscle and boost longevity even when he's ...

In a festive dark green, this sequin dress is just what you need to add extra sparkle to Christmas – and it's just £17.50.