This 15-minute chair yoga class is designed for seniors and beginners, offering gentle seated movements that are easy to follow. With slow stretches and mindful breathing, this practice helps improve ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

Jarrod Nobbe shares 6 chair exercises after 60 to rebuild muscle, balance, and posture, without stressing joints or needing a gym.

Members involved with the Birchwood Senior Center wish a healthy and happy holiday season to everyone. The center will be ...

And developing upper-body strength can make lifting your children, carrying car seats and strollers, and holding a baby in ...