This 15-minute chair yoga class is designed for seniors and beginners, offering gentle seated movements that are easy to follow. With slow stretches and mindful breathing, this practice helps improve ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

Fitness benefits of calf raise exercises: This exercise is perfect for desk workers, seniors, and anyone who sits for long periods. The vascular surgeon recommended doing it 3–4 times daily for best ...

Experts explain the best exercise routine for seniors, including the benefits of weight lifting for seniors. Read more about ...

Defense Secretary Pete Hegseth wants to bring back an older, rougher kind of basic training where drill sergeants "instill ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

The Women of Christmas.” The Drama Club will perform its first production, “The Women of Christmas.” Enjoy a staged reading ...

Restored Church will host its annual Christmas Eve Candlelight Gathering, 7 p.m. Wednesday, Dec. 24, at the church, 74 S. Meade St., Wilkes-Barre. The evening will include congregational songs, candle ...

Volunteer boards oversee the academics and finances of Hawaiʻi charter schools. But the state has limited influence over who ...

And developing upper-body strength can make lifting your children, carrying car seats and strollers, and holding a baby in ...

As Ken Paxton campaigns for the U.S. Senate on conviction and faith, allegations of infidelity and a public divorce ...