Yoga asanas help to improve your heart health by enhancing circulation, reducing stress, and strengthening the cardiovascular ...

THE Practise movement studio in Colchester is inviting members of the public to a taster day. On Saturday, January 3 the studio offers a full day of 30-minute classes in Reformer Pilates, yoga, mat ...

Release tension from your body and prepare for a peaceful night's sleep with this short sequence of stretches for sleep ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

Varicose veins twist-and bulge under the skin, often causing pain, swelling, or that heavy feeling in your legs. The veiny ...

Also known as the deep squat, it’s a position babies drop into effortlessly and many adults have quietly lost. It improves ...

"Someone in the X-ray lane next to me was pulled off to the side for further inspection of their bag. He pulled out a ...

Florida claims many dangerous beaches in the United States, including this popular surfing destination. Don't worry; there ...

"Someone in the X-ray lane next to me was pulled off to the side for further inspection of their bag. He pulled out a ...

"Five minutes is enough to begin—truly," insists one doctor, to help you "remain engaged in the activities that give your ...