Yoga asanas help to improve your heart health by enhancing circulation, reducing stress, and strengthening the cardiovascular ...

Crestline Public Library has a full slate of activities planned for January, according to a community announcement. The adult ...

THE Practise movement studio in Colchester is inviting members of the public to a taster day. On Saturday, January 3 the studio offers a full day of 30-minute classes in Reformer Pilates, yoga, mat ...

Know 7 low-impact exercises that help you lose weight safely, protect your joints, improve mobility, and stay active without ...

Release tension from your body and prepare for a peaceful night's sleep with this short sequence of stretches for sleep ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

Varicose veins twist-and bulge under the skin, often causing pain, swelling, or that heavy feeling in your legs. The veiny ...

Also known as the deep squat, it’s a position babies drop into effortlessly and many adults have quietly lost. It improves ...

"Someone in the X-ray lane next to me was pulled off to the side for further inspection of their bag. He pulled out a ...

Florida claims many dangerous beaches in the United States, including this popular surfing destination. Don't worry; there ...

The Cannabis Control Commission unanimously approved regulations governing sites where people could consume marijuana products in social settings but it may take a while for sites to be established.