Fit&Well on MSN

I asked an accessibility-friendly yoga teacher for her top five chair yoga stretches to improve your balance and posture—here’s what she recommends

If you struggle with your mobility, want to improve your balance and posture or want some variety in your regular practice, ...
Yoga with Kassandra on MSN

30 min Intermediate Yoga with Blocks - CURIOSITY OVER JUDGEMENT

Let's strengthen and stretch with this complete 30 minute intermediate yoga class using 2 blocks. STUDY WITH ME VINYASA TEACHING METHODOLOGIES Try my mobile app to get exclusive content! Hi everyone, ...
The State Journal

Capital City Activity Center/Meals on Wheels Greater Frankfort News — Nov. 3-7, 2025

Join Carla for a combination of Bingo and exercise ... Yoga with Sallie. Sallie is back! She will lead participants through a routine designed to enhance upper body strength as well as strengthen legs ...
sofeminine

Hugging for 20 seconds, four times a day: could this forgotten ritual lift your mood by winter?

Colder days creep in and routines shrink. One small, tender habit might keep your spirits steady when light grows scarce. Across clinics, workplaces and ...