Join me for a 30-minute Yin Yoga session that will help you stretch out your tight hips, hamstrings, and full body. This is ...

Short on time? This 8-minute chair routine builds functional strength after 50 with 4 safe moves at home. No equipment needed.

If you struggle with your mobility, want to improve your balance and posture or want some variety in your regular practice, ...

Certain exercises specially strengthen the muscles that keep everything lined up. Hill specifically recommends dumbbell rows.

I started weight training in my 50s, and this is what happened to my body. Plus, the exact workout routine I did and the ...

Living in an apartment building can be tricky to navigate when it comes to noise. Nobody wants to be the noisy neighbour, nor ...

November 20, 10 a.m. – The Benefits of Walking with Sheryl Bunca from FYZICAL Therapy and Balance Center. Walking is a ...

The request for election monitors came from the California Republican Party, the Associated Press reports. Chairwoman Corrin ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

President Donald Trump is heading to Japan where he'll meet new Prime Minister Sanae Takaichi for the first time. She's a ...

Your post-run recovery matters as much as the run itself! These 7 easy yoga poses help relax tight muscles, improve flexibility, and prevent soreness.