Hi everyone, thank you for joining me on the mat. I'll take you through a 30 minute gentle yoga practice, suitable for all ...

From lifting crates of fizz to picking up wriggling grandchildren, the festive period can wreak havoc on our spine. Here’s ...

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

This 15-minute chair yoga class is designed for seniors and beginners, offering gentle seated movements that are easy to follow. With slow stretches and mindful breathing, this practice helps improve ...

Yoga asanas help to improve your heart health by enhancing circulation, reducing stress, and strengthening the cardiovascular ...

Try these 6 cross-legged yoga poses to reap the benefits of sitting on the floor. It quietly supports digestion, posture, ...

It's not your chair's fault—it's the inactivity that comes with most desk-based jobs that’s wreaking havoc on your back. That's certainly been my experience, and certified personal trainer Carter Lee ...

Morning movement matters more than most people realize, especially after 55, when stiffness, slower metabolism, and long sitting hours can all work against your waistline. Gentle yet targeted ...

Doug Gottlieb channeled Bobby Knight on Thursday as his Green Bay Phoenix team lost to Robert Morris in both teams' first Horizon League game of the season. Green Bay took an 11-point lead with just ...

The ultrafast ‘Amazon Now’ service will deliver groceries, household essentials, and electronics. The ultrafast ‘Amazon Now’ service will deliver groceries, household essentials, and electronics. is a ...