A head trainer breaks down why common training shortcuts in your 30s often come back to haunt you years later.

Every now and then, fitness TikTok digs up something that’s been around forever and calls it a “trend.” Earlier this year, ...

Bachelorette alum Ali Fedotowsky shared that after gaining 10 pounds in the last two months, she was focusing on not just ...

Dr. Anne Marie Morse, a double board-certified neurologist and sleep medicine specialist, says the most overlooked tool for ...

Salman Khan, Bollywood's fitness icon, maintains his physique at 60 through discipline, home-cooked meals and intense ...

Bollywood actor Salman Khan turned 60 on December 27, and continues to wow with his fit physique. Find out about his diet and ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you feeling the burn.

Influencer Nabela Noor shared a video exploring her personal style this holiday season following a 60-pound weight loss.

Women gain impressive heart protection from far less exercise than men, according to aHarvard Health report drawing on ...

Jenna Johnson showed off her curves in a sheer naked dress and red lace bra at a holiday party with Val Chmerkovskiy ...