Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

You don't need a punishing workout to feel better. Gentle movement, stretches and mindful breathing can all help get your ...

From standing, bend the knees as if sitting back into an invisible chair, keeping the chest lifted and the spine long while ...

Looking for the best hikes near Los Angeles? Angeles National Forest, federal land managed by the U.S. Forest Service, offers ...

Driving in Miami-Dade is something that just about everyone will agree is frustrating — with bumper-to-bumper traffic jams, ...

Weather forecasters advised Quinte residents Sunday morning to brace themselves for a wet and messy wintry onslaught packing ...