Biking has been dangerous this snowy winter, so I decided to boost my exercise by buying a stationary fitness bike, in a ...

Short on time? Aren't we all! Don’t let lack of time stop you sculpting the body of your dreams; build your back with this 30 ...

Cycling and running both improve fitness. Learn how they compare to decide which fits your goals and lifestyle best.

30-minute walking routine uses brisk pace changes to burn more calories than jogging after 40, and stays joint-friendly.

Fitting exercise in during holidays can be tricky. But this period, which can mean more social events and fun as well as ...

You don't need a punishing workout to feel better. Gentle movement, stretches and mindful breathing can all help get your ...

From standing, bend the knees as if sitting back into an invisible chair, keeping the chest lifted and the spine long while ...

Over the next 4 weeks, you’ll follow a specific workout plan each day: strength training, optional cardio/steps, active recovery, or rest. Each strength workout includes a warm-up and a cooldown ...

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...

Being elderly is no excuse not to continue exercising, but you can modify your workout to suit your health status.

Did you know cycling might not be linked to certain health concerns as many fear? Understanding how your body interacts with ...

It’s easy to let the festive season disrupt regular exercise routines, with travel, closed facilities and busy calendars ...