Workout Buddy for the iPhone and Apple Watch is designed to spur you on while you're working out. I powered it up on my ...

You don't need a punishing workout to feel better. Gentle movement, stretches and mindful breathing can all help get your ...

From standing, bend the knees as if sitting back into an invisible chair, keeping the chest lifted and the spine long while ...

Short on time? Aren't we all! Don’t let lack of time stop you sculpting the body of your dreams; build your back with this 30 ...

Did you know cycling might not be linked to certain health concerns as many fear? Understanding how your body interacts with ...

Biking has been dangerous this snowy winter, so I decided to boost my exercise by buying a stationary fitness bike, in a ...

Ten organisational districts covering Kolkata, North and South 24 Parganas, Howrah and Hooghly have been tasked with ...

Fitting exercise in during holidays can be tricky. But this period, which can mean more social events and fun as well as ...

30-minute walking routine uses brisk pace changes to burn more calories than jogging after 40, and stays joint-friendly.

Amazon Canada's Boxing Day early deals have arrived! From Apple, Greenworks and Merit to unexpected finds, we’ve sifted ...

The benefits of a cross trainer include low impact on the joints, and stronger cardiovascular fitness, endurance, and muscles ...

Cycling and running both improve fitness. Learn how they compare to decide which fits your goals and lifestyle best.