Did you know cycling might not be linked to certain health concerns as many fear? Understanding how your body interacts with ...

Biking has been dangerous this snowy winter, so I decided to boost my exercise by buying a stationary fitness bike, in a ...

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Ten organisational districts covering Kolkata, North and South 24 Parganas, Howrah and Hooghly have been tasked with ...

Fitting exercise in during holidays can be tricky. But this period, which can mean more social events and fun as well as ...

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

Sitting at a desk for hours plays havoc on your body, because it isn’t designed to be sedentary. Slouching and hunching over ...

30-minute walking routine uses brisk pace changes to burn more calories than jogging after 40, and stays joint-friendly.

Cycling and running both improve fitness. Learn how they compare to decide which fits your goals and lifestyle best.

The Speediance VeloNix excels for cyclists who value data and a realistic, immersive experience. I was surprised by its many features.