Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

If you want to improve your arm swing, posture and running efficiency, you’ll need to build strong arms – and the good news is that you don’t have to dedicate a full gym session to training them. In ...

Stand tall with your feet hip-width apart and grip a single dumbbell with both hands. Raise the weight overhead and straighten your arms. Brace your core and keep your ribs pulled down. Lower the ...