The last week of the year is always an unusual time from a time management perspective. Families are home, work schedules are flexed, and dietary options expand to include Aunt Karen's ambrosia salad.

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...

This Jeffing-inspired functional workout builds a strong body and boosts cardiovascular fitness by combining bodyweight exercises with running and walking.

When you hear the name Geoff Capes, what do you picture? I think of an episode of Superstars, the celebrity sports challenge ...

Release tension from your body and prepare for a peaceful night's sleep with this short sequence of stretches for sleep ...

Tighten arms after 50 with 4 standing moves: overhead press, arm sweeps, wall pushups, and lateral lifts, in 30 days.

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

Yes, the holidays are magical — largely because you make it so. Even if your holiday spirit rivals Buddy the Elf, all the ...

Short on time? Aren't we all! Don’t let lack of time stop you sculpting the body of your dreams; build your back with this 30 ...

Markets will enter 2026 coming fresh off record highs for major stock indexes as investors face a year of 'cautious optimism.

Atlanta Falcons coaches and front office personnel couldn't avoid a comparison when they witnessed the arm talent of Michael ...

It only took a matter of minutes after the heavy overnight rain first began to fall for Jamil al-Sharafi's tent in southern ...