This 25-minute feel good Vinyasa yoga flow is designed for intermediate practitioners and moves without weight-bearing on the ...

This eight-minute routine checks every box that matters after 50. It blends mobility, strength, balance, and breathing into a simple flow you can do at home. Each move opens tight areas while building ...

This 20-minute Yin yoga session is designed to help you relax and prepare for sleep while practicing comfortably in bed. With ...

Stroke is no longer a disease of old age alone. In the fast-growing desk-job culture, long hours of sitting, poor posture and chronic inactivity are emerging as serious stroke triggers. Neurologist ...

“Rather than one long 30-45 minute walking session, if you have back pain, it’s better to move and walk more frequently.