This 25-minute feel good Vinyasa yoga flow is designed for intermediate practitioners and moves without weight-bearing on the ...

This eight-minute routine checks every box that matters after 50. It blends mobility, strength, balance, and breathing into a simple flow you can do at home. Each move opens tight areas while building ...

Stroke is no longer a disease of old age alone. In the fast-growing desk-job culture, long hours of sitting, poor posture and chronic inactivity are emerging as serious stroke triggers. Neurologist ...

“Rather than one long 30-45 minute walking session, if you have back pain, it’s better to move and walk more frequently.

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

Christmas cookies and carols, the Grinch, and Channukah on the Beach: Here's your weekly list of things to do Dec. 18-25 in ...

As personal trainer Aimee Victoria Long explains: "If you only have the time to do ten minutes of exercise a day, that’s ...

Riffs Yoga Studio in Bird Rock will be welcoming and celebrating the Winter Solstice with a special Peace, Love & Soul Gathering on Saturday.

Cold weather can make hip joints feel stiff, tight, and painful, especially in the morning. An orthopaedic expert shares 8 tips to ease winter stiffness.

Join our supportive community and let's empower each other to thrive. This 45-minute Power Yoga full-body flow for all levels class is perfect for building muscle, increasing stamina, and improving ...

Milwaukee has more than its fair share of festive events this weekend, but there's also Bucks basketball, Milwaukee Admirals hockey, concerts, makers markets and more!

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you feeling the burn.