This 25-minute feel good Vinyasa yoga flow is designed for intermediate practitioners and moves without weight-bearing on the ...

This 20-minute Yin yoga session is designed to help you relax and prepare for sleep while practicing comfortably in bed. With ...

Stroke is no longer a disease of old age alone. In the fast-growing desk-job culture, long hours of sitting, poor posture and chronic inactivity are emerging as serious stroke triggers. Neurologist ...

Fancy a hi-tech European weight-loss retreat or a family-friendly spa that starts at under £100? Rosie Green sent testers to ...

This eight-minute routine checks every box that matters after 50. It blends mobility, strength, balance, and breathing into a simple flow you can do at home. Each move opens tight areas while building ...

While many people are checking off items on their holiday shopping lists, these investors are making a list (and checking it ...

Here are some of the most consequential, illuminating or just plain remarkable moments from Donald Trump’s first year back in ...

Kate Hudson’s turn as a blue-collar mother with a love of Neil Diamond may be the best work of her career. Could she break ...

Winter Glow is a mile long car ride journey through Brown Deer Park featuring Christmas lights synched to holiday music. The ...

Holiday meals often involve heavy oily foods that are rich in salt and sugar A nutritionist explained that your body requires ...

Ring in the new year by experiencing downtown Dayton’s art galleries and theaters, shopping from independent retailers and eating at local restaurants.

“Rather than one long 30-45 minute walking session, if you have back pain, it’s better to move and walk more frequently.