Yoga with Kassandra on MSN

25 min feel good vinyasa flow intermediate

This 25-minute feel good Vinyasa yoga flow is designed for intermediate practitioners and moves without weight-bearing on the ...
Yoga with Kassandra on MSN

What if 20 min yin yoga calmed your night?

This 20-minute Yin yoga session is designed to help you relax and prepare for sleep while practicing comfortably in bed. With ...