Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

Living in a polluted city can make every breath a challenge. This article provides tips on strengthening your lungs and ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

By tapping into this simple yet powerful force ... By doing so, you’ll enhance the positive effects on your lung health.” ...

PICS BTS’ Jin's Running Wild music video from upcoming solo album Happy showcases him finding joy in simple pleasures: WATCH ...

Yoga enthusiasts deserve gear that helps elevate ... Its dense, slip-resistant surface allows yogis to explore challenging ...

Win or lose, elections are stressful. Here’s a list of activities to ease your mind and put a pep in your step.

A simple 30-second balance test on one leg may reveal key indicators of aging and overall health. Testing balance reflects ...

Headspace is a wellness brand that promotes mindfulness, stress relief, and better sleep through short mental exercises designed to boost calm and reduce anxiety. The brand's Meta Quest app achieves ...

Guru Nanak Dev, the founder of Sikhism, preached a message of oneness, emphasizing the pursuit of God through devotion and ...

A low-impact activity that is easy to start ... While it's not as vigorous as other exercises, yoga benefits heart health by ...

Somatic exercises and somatic training are popping up more and more in fitness spaces — but they're not a workout, exactly.