From weighted vests to jiu-jitsu, here are some of the fitness trends that went viral in 2025 -- and if the hype is worth the ...

Release tension from your body and prepare for a peaceful night's sleep with this short sequence of stretches for sleep ...

This workout consists of four-minute bursts of exercise, done at 85 to 95% of your maximum heart rate. Afterwards, you get ...

The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

This Jeffing-inspired functional workout builds a strong body and boosts cardiovascular fitness by combining bodyweight ...

Sky Sports football journalists reflect on the weekends Premier League action; Arsenal need to find their cutting edge ...

That wide-ranging impact is why Popular Science chose the drops as the 2025 Health category winner. This year’s list also ...

As need be, you can use the handle (double-line) icons to rearrange the order in which things play, or hit Shuffle if order ...

A great way to start fulfilling your New Year’s resolution to get healthier is by joining others on Thursday for the First ...