Sassy Sister Vibes on MSN

Morning Routine Ideas Women Over 40 Say Improve Their Mood and Boost Confidence

Mornings can be tough, especially as we get older and life gets busier. Many women over 40 have found that adding a few ...
Bodybuilding Bros on MSN

Transform Your Core with Livvy Dunne’s 5-Minute Strength Routine

Livvy Dunne, one of NCAA’s most-followed athletes, reveals her go-to 5-minute core routine that has her feeling stronger and more confident than ever. After an incredible gymnastics career, Livvy ...

The Ideal Shower Is This Many Minutes Long, According To Experts

“In general, dermatologists recommend no more than 5 to 10 minutes of warm water exposure per day for showers,” Elbuluk said.

This 12-Minute Bodyweight Routine Builds More Muscle Than Gym Workouts After 45

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

I tried Martha Stewart's morning routine for a week. Now I'm hooked on Pilates and green juice.

Martha Stewart's days start early and include Wordle, Pilates, and green juice. Waking up at 4 a.m. was torture but made me ...