Forget the gym — this 25-minute 'Jeffing' workout builds your strength and boosts your metabolism

This Jeffing-inspired functional workout builds a strong body and boosts cardiovascular fitness by combining bodyweight ...
Fitness Volt

At-Home Shoulder and Biceps Workout: Build Bigger Arms and Capped Delts

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...
Fit&Well on MSN

Frazzled parents—this 20-minute kettlebell arms workout will give you the energy and strength you need to carry your kids

And developing upper-body strength can make lifting your children, carrying car seats and strollers, and holding a baby in ...
Education Week

Finding Common Ground

Leadership sometimes seems like constant meetings, email messages, and moments where leaders are expected to have the answer. That pace can feel isolating, which puts leaders at risk of getting stuck ...
Women's Health

This 5-minute daily workout significantly improves strength and flexibility in just 4 weeks

When it comes to finding a fitness routine, it can be tough to know where to start. Sometimes, the gym can feel like quite an overwhelming place, and if you’re at the start of your exercise journey, ...
E!

Ryan Seacrest Reveals His Cheeky “Trick” to Showcasing Jaw-Dropping Arm Workouts

Ryan Seacrest offered a glimpse of his impressive arm workout, admitting a go-to hack for those who want to impress the internet with their physique like him. In a Nov. 23 Instagram video, the 50-year ...
Men's Journal

Trainer's 30-Minute Dumbbell Workout Saves Time and Delivers Full-Body Results

View post: Get Strong in Just 30 Minutes With This "Express" Chest and Back Workout for Busy Guys View post: The North Face's Top-Rated Fleece Jacket is Now 50% Off During REI's End of Year Sale The ...
Men's Journal

Trainer Shares 5-Minute Full-Body Mobility Routine That Makes Workouts Feel Effortless

View post: Get Strong in Just 30 Minutes With This "Express" Chest and Back Workout for Busy Guys ...
Variety

‘Stranger Things 5’ First Five Minutes Revealed: Young Will Byers Battles Vecna in the Upside Down After 1983 Disappearance

The first five minutes of the final season of “Stranger Things” have been revealed. After the Season 5 premiere in Los Angeles on Thursday night, Netflix surprise dropped the clip on YouTube, which ...
soapcentral

Stranger Things Season 5: The first five minutes of Episode 1 are out, and here's what it revealed

Stranger Things Season 5 just dropped the first five minutes of its opening episode, and honestly, it’s pure goosebumps. The first five minutes of Season 5 take us right back to what we first knew of ...
IGN

Netflix Releases First 5 Minutes of Stranger Things Season 5, Revealing What Happened to a De-Aged Will Byers in the Upside Down

Netflix has released the first five minutes of Stranger Things Season 5, showing a crucial moment in the story that teases answers to one of the biggest questions fans had from Season 1. The creators ...
Beebom

What Is the Stranger Things Season 5 First Five Minutes Release Time?

Stranger Things Season 5 will release the first five minutes on TUDUM on November 6 at 5:00 PM PT. You have to fill out the registration form on Netflix to watch the initial moments of your favorite ...