Research reveals why some people become brain super-agers—and how simple daily habits can help keep your brain strong, sharp, ...

Lavendaire guides a 5-minute meditation to refresh your focus and positivity. Lady Gaga abruptly stops Mayhem Ball show ...

Feeling stressed out by the busyness of festive season? Check out these tips from a meditation expert for finding a moment of ...

Small bursts of mindfulness practices lasting a minute or less can have unexpected benefits for those with busy lives - ...

When anxiety strikes at your desk, in traffic or before a meeting and when you can't escape into a quiet room, meditation can ...

Indeed, while Ruby has committed to 45 minutes of daily mindfulness, new research has shown that even just 10 minutes of mindfulness (including relaxation exercises, intention-setting, body scans, ...

You’ve probably used positive affirmations as a way to reset your mindset and brighten your mood. Japa meditation works in a similar way, according to a blog on the Art of Living website. By repeating ...

Vagus nerve stimulation VNS means sending gentle pulses to the vagus nerve to help balance how the body reacts to stress pain ...

Gift giving season is upon us, and what better way to delight than with a spa gift card? It’s the ultimate indulgence in relaxation and rejuvenation. Kelli Hanson stopped by Woodhouse Spa to explore ...

SPOILER ALERT: This post contains details from the first five minutes of the upcoming final installment of Netflix‘s Stranger Things. It’s the beginning of the end of Stranger Things, and there are ...

Kim and Jarrett Wininger were trying to think of ways to bring people to town and offer something that isn’t available everywhere. That’s how the idea of Tranquil Elements, a wellness spa, started and ...