Walking offers several health benefits, and to achieve the target of 10K steps, a nutritionist shared a simple routine that ...

Beat winter sluggishness with a simple morning yoga routine. Warm up your body, boost energy, and stay active with poses like ...

As colder months bite, a surprising kitchen staple is reshaping skincare habits, budgets and bins in thousands of British ...

Colder nights are back, and a homely evening routine—tidied up with affordable tech—now promises calmer sleep and slimmer ...

It was my 11th time competing at the iconic event, and I conquered the 140.6-mile triathlon consisting of a 2.4-mile swim, ...

In Ukraine, unmanned weapons hunt the wounded and medics alike. Moving injured soldiers to safety has never been more ...

I learned lessons in a war zone about purpose, anxiety, and preparation that we can all apply to sharpen our lives back home.

Running and walking are among the most effective and accessible forms of exercise to stay fit. A daily walk or jog improves blood circulation, strengthens the heart, boosts immunity, and helps ...

• Race Walking: This is a competitive form of walking that requires a specific, strict technique to always keep at least one foot in contact with the ground. You may feel embarrassed doing this type ...

“The new Airwrap will know your hair type, how you like to style it, and set the heat and airflow (thanks to its app). With ...

Photo credit: mike This isn’t your typical carefully curated thrift store with hipster prices and artfully arranged displays. This is thrifting in its purest, most democratic form—a place where ...

Build lean muscle after 55 with a 12-minute seated routine that strengthens your whole body without stressing your joints.