Here's a brand new 10 minute morning yoga stretch, great to do when you've just gotten out of bed. This is suitable for all ...

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We often think of exercise as something we do for our body — to lose weight, strengthen muscles, or stay fit. But what if the biggest benefit of moving your bod ...

A good laugh not only relieves stress, but also good for your heart and immune system. Some doctors even believe that a ...

Avatar star Zoe Saldana, 47, showed off her elegant silhouette in a cheeky display online. Check out her latest picture.

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We’re happily in the throes of after-Christmas and Boxing Day sales – a lesser-known time to take advantage of year-end ...

Want to stay on top of your wellness in 2026? These are the trends you need to know about, according to industry experts.