No complicated terminology, no convoluted workouts, this simple, expertly-designed couch-to-5K training plan will turn you into a runner.

A 12-week 5k training plan, from a team of run coaches, is perfect if you're past the beginner stage and eager to get ...

Add Yahoo as a preferred source to see more of our stories on Google. According to Matt Jones, a personal trainer, running coach and founder of Run Strong Academy, the answer is yes. ‘Whether you’re ...

Despite a brief scare at the finish line, the drummer hit an impressive 5K milestone in London ...

Assemblymember Marc Berman (D-Menlo Park) introduced legislation on Feb. 17 to permanently provide free online suicide prevention training statewide.

Consistent mileage, strength work and mental toughness are behind Alice Riddell-Webster’s enduring success ...

Image Credit: Shutterstock/Studio Romantic. January arrives and suddenly it feels like the perfect time for a fresh start. You pick a workout plan, convinced this is the year you’ll finally stick with ...

Developed for the Royal Canadian Air Force, the 5BX plan proves that short, daily training can still deliver results ...

Let us start with the money. You are not proposing to bankroll a lifestyle. You are suggesting a modest, defined gift at a pivotal transition point – £5,000 will not prevent your children from ...

Cutting base training short can put you on the fast track to injury ...

Strictly sweethearts Tyler and Molly prove soulmates who sweat together, stay together ...