Yoga expert Aashish Jana suggests must-have essentials to help improve flexibility and balance for your everyday yoga practice.

We updated this article in September 2022 to add more information about each featured product, based on extensive research done by our team. Schlepping your yoga mat to class is less than ideal—we all ...

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

The new wave of thin phones started at the top, but there are already mid-range versions. Motorola’s is called the Moto X70 Air and it measures a hair under 6mm thick and weighs 159g. The phone has a ...

When a fitness reporter traveled to a village in France to meet centenarian yoga teacher Charlotte Chopin, she was reminded that movement didn’t have to be complicated. By Danielle Friedman Times ...

We can all benefit from stretching more. Whether you’re chained to your desk for work or feeling the effects of yesterday’s leg day, a healthy stretch always feels great. And it doesn’t take an ...

Motorola is gearing up to launch its “impossibly thin” Edge 70 (aka Moto X70 Air in China) on November 5, but the phone made a surprise appearance on a Polish retailer’s website ahead of next month’s ...

Regularly practicing yoga can have a big impact on your flexibility, especially if you do poses like the child's pose, the forward fold, or Malasana.

Today, we largely think of Seiko as a maker of analog mechanical watches. The brand that invented the quartz watch has almost entirely abandoned digital watches, ceding that territory to fellow ...