Yoga with Kassandra on MSN

10 min gentle morning yoga for beginners

This 10-minute gentle morning yoga routine is designed for beginners and focuses on easy movements to help you wake up ...
fitandwell

This gentle chair stretching routine will ease lower-back tightness and improve posture—and it only takes three minutes

It's not your chair's fault—it's the inactivity that comes with most desk-based jobs that’s wreaking havoc on your back. That's certainly been my experience, and certified personal trainer Carter Lee ...