Use 7 standing, no equipment moves to shrink back bulge after 40, plus daily habits for posture and fat loss in 30 days.

Lie on a bench or floor with a dumbbell in one hand at chest level, feet flat on the ground. Press the dumbbell straight up until your arm is extended. Stand a couple of feet in front of a bench, ...

This standing abs routine strengthens your core, boosts posture, and lays the foundation for a stronger, more balanced body.

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

"I've always wanted to be in a place where you're wanted, and I just felt from the fans in the city that they want to win, ...

At times last season, there were questions about whether the feistiness was gone, amid a season dragged down by the Jimmy Butler circus as well injuries that prevented anything close to continuity.

Jake Whittenberg gets 'S' shaved into back of head as Mariners playoff run gets underway KING 5's Jake Whittenberg and Rich Marriott met up with a local barber to get into the spirit of the Mariners' ...

MIAMI GARDENS — Miami Dolphins coach Mike McDaniel touched Wednesday on the team parting ways with cornerback Cam Smith on Tuesday. “It was the best thing for the Dolphins. I think it’s also the best ...

Jazz Chisholm Jr. never said he was upset about the decision to keep him out of the Yankees’ lineup to start Game 1 of the wild-card series Tuesday night. He didn’t have to. Access the Yankees beat ...

Cincinnati Bengals quarterback Jake Browning (6) is sacked by Denver Broncos defensive end John Franklin-Myers (98) in the fourth quarter of the NFL Week 4 Monday Night Football game between the ...

Samsung has reportedly decided to bring back the Galaxy S26 Plus. The phone could join the Galaxy S26 Pro, Galaxy S26 Edge, and Galaxy S26 Ultra, making it a quartet of devices. The decision was ...