Fire up your lower abs and legs in just minutes with these powerful chair exercises, no floor work, no crunches, just pure ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

From standing, bend the knees as if sitting back into an invisible chair, keeping the chest lifted and the spine long while ...

Along with exercises, one should also focus on managing healthy diet routine. Eating seasonal green vegetables and fruits can ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Work from home? Try 5 seated moves after 50 to strengthen your core, boost muscle, and help shrink stomach overhang in ...

You don't need a punishing workout to feel better. Gentle movement, stretches and mindful breathing can all help get your ...

Place one foot on a bench behind you, keep your front foot flat, and lower your back knee toward the floor while keeping your chest upright. Hold a dumbbell in each hand, feet shoulder-width apart, ...

A new N.H. House bill proposes that luxury second homes be taxed an additional “assessment” to fund housing development ...

Silver futures fell from record highs. The metal soared to a new record high of $82.67 earlier in the day, having traded around $30 in early January. It has been supported by demand from jewelers, ...

Fiji Airports has conducted this year’s Tabletop Exercise at Nadi International Airport, aimed at evaluating, refining, and ...

Acting Commissioner of Police Aporosa Lutunauga says the increase in criminal activities, arrests and road fatalities is ...