Hi everyone! In today's video I've brought up the best triggers for brain melting that will guaranteed make you fall asleep ...

Hi everyone! In today's video it's members who are choosing triggers! Every member of the Epic Lowe Gang have chosen a ...

A new study uncovers a precise brain pathway that rapidly converts emotional stress into sudden wakefulness during NREM sleep.

Using a wearable might seem like a foolproof way to learn about your body. But when it comes to sleep, clinicians have actually identified a new phenomenon caused by these devices: orthosomnia.

Magnesium has a common supplement for sleep, but a doctor says you should avoid taking it alongside other sleep aids.

According to Dr Sood, most pre-workout formulas are loaded with synthetic stimulants designed to boost performance - but they can also interfere with normal cardiovascular function. He explains, “Most ...

Discover the psychological drivers behind delayed sleep and learn actionable hygiene practices to restore circadian rhythms and cognitive function.

A fitness coach shared 10 signs that you may be stuck in a stress response on TikTok. She illustrated 10 sleep behaviors and ...

Having good sex and even better sleep should be at the top of all of our to-do lists. However, achieving both may not be easy. Suppose you’re struggling with getting adequate rest. In that case, you ...

Sipping warm water before bed offers benefits like improved hydration, digestion, and mood, potentially aiding skin health and weight management. However, excessive or overly hot water can disrupt ...

A global study finds that almost half of all people with conditions like atopic dermatitis, psoriasis, and acne are unable to sleep well at night, which can leave them struggling to perform well at ...

The best sleep trackers can help you learn more about your sleep, improve it and feel more rested as time goes on. Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science ...