Technically the Miami Heat aren’t spending their All-Star break at rock bottom. It’s just that amid expectations, ninth place ...

Balancing weight and rest is crucial in managing visceral fat, which poses serious health risks. Rest regulates hunger and ...

Practices need to be customised to individual requirements and a good Yoga therapist who specialises in cancer care can help ...

“The first thing they see is the loose skin on their abdomen," says R. Brannon Claytor, a Bryn Mawr, Pa.-based plastic ...

Follow these steps to perform a modified version of the move: Lie on your stomach, stretch your arms overhead, point your toes, and lift your arms and legs about six inches off the ground.

Mobility moves are the exercise equivalent of a multivitamin for your later-life body. Consider this a workout for your healthspan ...

Without LeBron James, Austin Reaves turned in the best game of his life as the Lakers defeated the Pacers for their fifth win in a row.

The Seated Twist yoga pose is a powerful tool to improve flexibility, reduce pain, and increase circulation. Chair yoga, ...

Yoga is like a magical wand – it is a cure for everything! Like other issues, yoga can work wonders for gastric problems as ...

We put three pairs of best-selling Spanx leggings loved by Claudia Winkleman to the test, with one pair offering a built-in ...

Five takeaways from the Miami Heat’s 103-85 loss to the Boston Celtics on Monday night at Kaseya Center for a quick one-game stay at home. The Heat now heads back on the road to begin a two-game trip ...

Denim is having a major trending moment right now, so I set out to find the best denim pieces that would work on curvier ...