You Can Build Your Hamstrings Without a Machine. Try These 5 Leg Curl Alternatives for Strong Legs.

Five exercises for building hamstring strength—even when you're low on equipment. THE LEG CURL is one of the best machines—and best methods, period—for building hamstring strength and size. There are ...

Jennifer Aniston’s workout regime: The science you can use behind it

Jennifer Aniston’s toned abs and youthful-looking physique are perhaps not as surprising as the manner in which she achieved ...

KBRA Releases ABS East 2025 Conference: Day 1 Recap

KBRA releases a Day 1 recap of the ABS East 2025 conference held at the Fontainebleau in Miami on October 19-22.
A Jetset Journal on MSN

Say Hello to New Fitness Finds for Your Different Workouts

You can get a great workout right at home without taking up a lot of space in your house. Grab this yoga mat that easily rolls up for simple storage. Use to stretch, practice yoga or pilates, or to ...

5 Chair Exercises That Trim Belly Pooch Better Than Ab Workouts After 45

Trim belly pooch after 45 with 5 joint-friendly chair moves that build deep core strength, improve posture, and beat crunches ...

Climb Bio Names Adam Villa as SVP, Technical Operations and Ashley Jones as SVP, People & Workforce Strategy

Climb Bio, Inc. (Nasdaq: CLYM), a clinical-stage biotechnology company developing therapeutics for immune-mediated diseases, ...
The Manual on MSN

Get stronger abs without equipment: 7 upper ab exercises that work

Are you trying to develop your upper abs? Implement these seven effective exercises into your routine. The post Get stronger ...
CNA Lifestyle

Pulled your back while lifting, bending or working out? How to recover, move again and prevent future injury

You know that something is wrong when you feel a sharp, electric-like pain that zaps across your back. What should you do ...