Five exercises for building hamstring strength—even when you're low on equipment. THE LEG CURL is one of the best machines—and best methods, period—for building hamstring strength and size. There are ...

Are you trying to develop your upper abs? Implement these seven effective exercises into your routine. The post Get stronger ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Of all the professional development opportunities available in campus recreation, the NIRSA Recreation Facilities Institute, ...

The post Gym-Goer Really Wanted To Use The Ab-Crunch Machine, But Another Guy Was Just Sitting On It For Twenty Minutes first ...

Ditch the machines. These 6 standing exercises burn calories, train your core, and help shrink belly pooch after 45.

Back exercises can benefit everyone. Try these 10 to strengthen back muscles, improve posture, lower your risk of back pain, ...

Build a stronger core after 45 with five smart bodyweight moves that outwork machines—no gym or equipment required.

Italian fitness-equipment maker Technogym is working to supply more of its exercise machines and virtual trainers to peoples' homes to offset a drop in sales to gyms and studios due to the pandemic.

A special strain of New Yorker showed up at Chelsea Piers Fitness on Wednesday morning, the first time gyms have been allowed to open since the coronavirus pandemic shuttered the city in March.

AB surveyed collegiate athletic departments at all levels of competition earlier this year to gauge current sports ...

My workout routine is all over the map, but on a typical week, I’ll do three days of weight training in my building’s gym, ...