Yoga studios can feel intimidating when every pose demonstration looks like it was designed for someone half your size. The truth is, traditional yoga instruction often ignores the reality that bodies ...

In this challenge, acro pose flips are used to test balance and strength. Woman in medical scrubs says she’s US citizen while being dragged from car A US aircraft carrier's hard turn to avoid enemy ...

Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and ...

Malaika Arora is known for her committed fitness regime. Through social media, she shares yoga routines as a “tool to unleash potential, feel powerful and attempt challenges fiercely”. What stands out ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

Clubs practicing laughter yoga - a combination of breathing exercises, mild physical workout, stretching, and laughter - have been gaining popularity in India.

In the routine, yoga instructor Tim Senesi runs through a warm-up and then recommends four exercises to strengthen knees.

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