Join Paola from Yoga After 40 for an invigorating vinyasa yoga flow designed for intermediate to advanced practitioners. This ...

Unlock your flexibility with this powerful yoga hip & hamstring stretch, to deeply open your hips, stretch tight hamstrings, ...

Horse pose, also known as horse face pose or vatayanasana, is a challenging yoga pose that boosts hip mobility, strength and ...

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

If your New Year's resolution is all about getting fit, you're gonna want to set yourself up for success. While big goals can be hard to hold onto, you can stay on track with your fitness resolutions ...

"Five minutes is enough to begin—truly," insists one doctor, to help you "remain engaged in the activities that give your ...

RejuvaCare Reports Growing Consumer Interest in At-Home Heated Knee Support as Seasonal Joint Discomfort Prompts Search for ...

Like The New Yorker, I was born in 1925. Somewhat to my surprise, I decided to keep a journal of my hundredth year.

Tone your legs after 50 with 5 beginner-friendly daily moves, plus sets, reps, form tips, and easy variations.

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

If you’ve ever been jolted awake by sudden pain in your calf or thigh, you know how uncomfortable leg cramps can be. These involuntary muscle contractions can strike anytime—during sleep, after ...

I'm all for trying the latest and greatest trendy workouts. But part of building a fun fitness routine that *also* delivers major results includes going back to basics. I'm talking basics—as in, ...