From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing ...

Chair yoga is a gentle form of yoga that’s done either sitting on a chair or using the chair for support while standing. It ...

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

Yoga experts share 5 chair exercises after 50 that build strength, improve mobility, and support healthy aging without weight ...

Members involved with the Birchwood Senior Center wish a healthy and happy holiday season to everyone. The center will be ...

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

Want to maximize your sleep but not sure how to do it? A new study may have some answers. Researchers at China’s Harbin Sport University conducted the study, which was published on July 11 in Sleep ...

Enjoy all the benefits of this core strengthening routine including improved posture, better balance/stability and increased energy to move through your day! Try these 3 effective chair yoga moves to ...

Exercise can help women with advanced breast cancer better withstand both cancer treatments and the ravages of the disease, a new clinical trial shows. A nine-month program of supervised aerobic and ...