There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

Nasa astronaut Jessica Meir demonstrates the multi-functional E4D exercise device designed for the tight quarters of the ...

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

Basically, a fitness goal can look like anything. It’s all about what matters to you. For a little inspiration, here are what ...

The heart rate zone formula is flawed, especially for women. Here's how to rethink your training. These days, everyone from ...

Three firefighters have explained what it is like serving Bedfordshire as part of the fire service’s latest recruitment drive ...

For a cheaper family holiday, why not try jetting out to Cape Verde and staying in one of these kid-friendly resorts and ...

New research reveals exercise may reprogram heart-controlling nerves, giving hope for potentially better treatments for ...

Here are some tips from Jim Miller with Savvy Senior on how to avoid cognitive decline as you age. Manage health problems: Studies have shown that cognitive problems ...

Fitness expert Denise Austin says weight-loss injections like Ozempic work, but warns muscle conditioning is key for lasting ...