It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

Women's Health editors and experts share the fitness goals they're setting for their 2026 New Year's resolutions, including ...

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

That’s the goal behind FED Fitness's very existence: smart, home-friendly fitness equipment that fits ordinary apartments, ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

Signing up for a gym membership in January is usually a financial trap that ends with you paying monthly fees to feel guilty ...

My new year’s resolutions didn’t last long this year. March, maybe. Or February. OK, Feb. 9. I know because they ended while ...

From yoga studios to martial arts gyms, check out these facilities to step out of your comfort zone and start the year strong ...

Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...

The holidays are when we lean into comfort. Big meals, late nights, and a calendar full of gatherings that feel too good to skip. Once the last slice of cake is gone and the final toast is made, what ...

Moving your body is one way to battle holiday blues, and Omaha YMCAs make it a point for people to find community at the gym.