This week's celestial movements encourage introspection and honest communication, fostering emotional growth and balance.

JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to part of Day 25! Now that you've stretched your body with a 10 minute morning ...

October 20, 2025, carries Personal Day Number 2 and Universal Day Number 3 vibrations. Number 2 symbolizes harmony, ...

What if the key to a better life was as simple as changing your thoughts? Explore how affirmations and gratitude can lead to ...

The 3/4 energy blends creativity and discipline, guiding balance, progress, and grounded success in all areas.

If burnout had been her blind spot, Sensei Porcupine Creek was built to strip away the distractions that kept her from seeing ...

Happily-Club, a community-led initiative by Mind Technologies Inc., was founded on the belief that well-being is a habit ...

One beauty writer gives the inside scoop on this Black-woman owned boutique fitness studio and day spa.

There’s a reason why sages and yogis through the ages have spoken of Brahma Muhurta as the holiest window of time in the day.

Intuitive life coach Polly Wirum explained, "Low vibrational energy is slowly moving. It feels dense and heavy. It is the energy that is found in unloving experiences. Everything that stems from fear ...

A Spiritual Path to Higher Creativity, first published in 1992, has sold over 5 million copies. Catholic creatives say the ...