Dunfermline Athletic captain Kyle Benedictus knocked Dean Wilkes unconscious when two groups of men clashed at Freddy’s bar ...

A footballer knocked a man unconscious and left him with a serious neck injury following a pub brawl in Edinburgh.

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A statement from the club said: "Dunfermline Athletic can confirm that Kyle Benedictus has appeared in court and has entered a guilty plea to a charge of assault, following an altercation in Edinburgh ...

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Walking regularly can lower your systolic blood pressure. Walk three to five times per week for 20 to 40 minutes at a moderate pace to lower blood pressure. To get an accurate blood pressure reading, ...

Walking at least 4 miles a day can improve overall health and lower mortality risk. Walking up to 10,000 steps or 5 miles a day can help with weight loss and reduce the risk of diseases. A brisk ...