Fitness Pro Superhuman Troy performs ten leg exercises that build big legs quickly for skinny lifters. The madness of George ...

Exercises such as squats and lunges are widely performed for their effectiveness in developing strength, balance-and general lower body tone. However, poor form invites knee pain, back strain, or even ...

Just wrapped up my workout and I’m feeling great! Took a quick moment to capture the results in the mirror – there’s nothing like seeing the hard work pay off after a solid gym session. I love sharing ...

Lifting heavy weights is not the only way to get stronger. Especially as you get older, it's important to choose exercise modalities that strengthen your muscles without putting too much pressure on ...

FRESNO, Calif. (KFSN) -- They are two parts of your body that can handle your weight. In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shares a few ways to help your ankles and feet.