You will likely have heard of probiotics. These are live microorganisms that, when consumed in sufficient amounts, can benefit health. They occur naturally in foods such as yoghurt, kefir, kimchi and ...

Breaking this habit is delicious (and good for your brain).

Cut through the confusion around this essential macronutrient so you can improve your performance and bounce back faster.

Methane eating microbes could help turn a powerful greenhouse gas into everyday products like animal feed, green plastics, and cleaner fuels ...

Ensuring a healthy pregnancy requires a strategic approach to the daily plate, treating food as the primary biological fuel ...

According to a new report from CoBank’s Knowledge Exchange, this strong consumer demand for protein bodes well for the U.S. dairy industry, given the high protein levels and nutritional qualities in ...

Creatine causes temporary water weight gain but enhances muscle growth. It increases body water while boosting strength and ...

Experts note there is no universally agreed-upon maximum protein intake. For people who are not highly active, consuming more ...

Electrolyte supplements offer a simple way to support hydration—especially during longer workouts or when you’re sweating ...

If you’re chasing fitness goals or muscle gains, timing your protein intake can make a difference—but not as much as hitting ...

It might be more than you think.

One of the easiest ways to boost the protein content of your snacks is to add one or two tablespoons of your favorite nut ...